Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bowl (60 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.500g
Cholesterol
15mg
5%
Sodium
230mg
10%
Total Carbohydrate
5.00g
2%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
1%
Calcium
140mg
11%
Iron
0.50mg
3%
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Dec 20 02:18 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (36%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3g
Carbs
5g
Protein
7g
There are 70 calories in 1 bowl (60 g) of South Beach Diet Just Add Eggs! Ham & Cheese Scramble.
Calorie breakdown: 36% fat, 27% carbs, 37% protein.

Related Breakfast Items from South Beach Diet:

Denver-Style Breakfast Wrap

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Oatmeal
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
Bacon On Biscuit
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
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