Food database and calorie counter

South Beach Diet

Just Add Eggs! Ham & Cheese Scramble

Nutrition Facts

Serving Size

1 bowl (60 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.500g

Cholesterol

15mg

Sodium

230mg

10%

Total Carbohydrate

5.00g

Dietary Fiber

1.0g

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

7.00g

Vitamin D

0mcg

Calcium

140mg

11%

Iron

0.50mg

Potassium

230mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Dec 20 02:18 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (36%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 70 calories in 1 bowl (60 g) of South Beach Diet Just Add Eggs! Ham & Cheese Scramble.

Calorie breakdown: 36% fat, 27% carbs, 37% protein.

Related Breakfast Items from South Beach Diet:

Denver-Style Breakfast Wrap

More Products from South Beach Diet:

Meat Stick
Warm Spinach Salad with Mushrooms
Cannellini Bean Salad
Meal Replacement Bar - Chocolate Peanut Butter Bar
Snack Bars - Chocolate Mint (100 Calorie)
	view all south beach diet products

Other Types of Breakfast Items:

Scrambled Egg
Toasted Bread
Egg and Cheese on Biscuit
Bacon On Biscuit
Egg and Cheese Sandwich
Oatmeal
	view more breakfast items nutritional info

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