Food database and calorie counter Source: Member

South Beach Diet

Garlic Herb Chicken with Green Beans Almondine

Nutrition Facts
Serving Size 1 serving (283 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.000g
10%
Trans Fat
-
Polyunsaturated Fat
4.500g
Monounsaturated Fat
4.000g
Cholesterol
65mg
22%
Sodium
660mg
29%
Total Carbohydrate
13.00g
5%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Dec 07 12:05 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (38%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
11g
Carbs
13g
Protein
28g
There are 270 calories in 1 serving (283 g) of South Beach Diet Garlic Herb Chicken with Green Beans Almondine.
Calorie breakdown: 38% fat, 20% carbs, 43% protein.

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Chicken
  view more chicken nutritional info
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