Food database and calorie counter

South Beach Diet

Deli Ham & Turkey Wrap Sandwich Kit

Nutrition Facts

Serving Size

1 package (194 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

7.00g

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

3.000g

Cholesterol

40mg

13%

Sodium

950mg

41%

Total Carbohydrate

23.00g

Dietary Fiber

15.0g

54%

Sugars

0.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jul 08 09:29 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (26%)

Protein (36%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

23g

Protein

22g

There are 220 calories in 1 package (194 g) of South Beach Diet Deli Ham & Turkey Wrap Sandwich Kit.

Calorie breakdown: 26% fat, 38% carbs, 36% protein.

Related Sandwiches from South Beach Diet:

Oven Roasted Ham & Swiss Sandwich Melt
Grilled Chicken Sandwich

Related Wraps from South Beach Diet:

Whole Wheat Wraps
Grilled Chicken Caesar Wrap Kit
Turkey Roll Ups
Southwestern-Style Chicken Wrap
Denver-Style Breakfast Wrap
Breakfast Wraps (All American)

Other Types of Sandwiches:

Ham and Cheese Sandwich
Turkey Sandwich with Spread
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
	view more sandwiches nutritional info

Other Types of Wraps:

Corn Tortilla
Wrap Sandwich Filled with Vegetables
Flour Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Whole Wheat Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
	view more wraps nutritional info

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