Food database and calorie counter

South Beach Diet

Cannellini Bean Salad

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

Cholesterol

Sodium

80mg

Total Carbohydrate

22.00g

Dietary Fiber

5.0g

18%

Sugars

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Sep 11 02:11 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (38%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

180

Fat

Carbs

22g

Protein

There are 180 calories in 1 cup of South Beach Diet Cannellini Bean Salad.

Calorie breakdown: 38% fat, 47% carbs, 15% protein.

Related Salads from South Beach Diet:

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Jicama, Tomato, & Black Bean Salad
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Greek Salad
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.