Food database and calorie counter Source: Member

South Beach Diet

Beach Shack Vanilla Shake

Nutrition Facts
Serving Size 1 packet (39 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
390mg
17%
Total Carbohydrate
15.00g
5%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jun 17 08:21 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (47%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
10g
Carbs
15g
Protein
10g
There are 190 calories in 1 packet (39 g) of South Beach Diet Beach Shack Vanilla Shake.
Calorie breakdown: 47% fat, 32% carbs, 21% protein.

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