Food database and calorie counter Source: Member

South Beach Diet

Beach Shack Cappuccino Shake

Nutrition Facts
Serving Size 1 packet (42 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
7.000g
Cholesterol
5mg
2%
Sodium
250mg
11%
Total Carbohydrate
15.00g
5%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Includes 2.00g Added Sugars
4%
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
230mg
18%
Iron
0.40mg
2%
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Nov 20 01:40 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (45%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
10g
Carbs
15g
Protein
13g
There are 200 calories in 1 packet (42 g) of South Beach Diet Beach Shack Cappuccino Shake.
Calorie breakdown: 45% fat, 30% carbs, 26% protein.

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