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Baked Tilapia with Toasted Almonds
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 fillet (6 oz) |
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
-
Sodium
526mg
23%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
-
Protein
35.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 06 Jul 12 09:57 PM
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14%
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of RDI*
(276 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (46%)
Protein (51%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
276
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Fat
14g
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Carbs
2g
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Protein
35g
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| There are 276 calories in 1 fillet (6 oz) of South Beach Diet Baked Tilapia with Toasted Almonds. |
| Calorie breakdown: 46% fat, 3% carbs, 51% protein. |
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