Food database and calorie counter Source: Member

Souplantation

Shepherd's Pie Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
800mg
35%
Total Carbohydrate
17.00g
6%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Oct 12 04:56 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (50%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
17g
Protein
8g
There are 190 calories in 1 cup of Souplantation Shepherd's Pie Soup.
Calorie breakdown: 50% fat, 34% carbs, 16% protein.

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