Food database and calorie counter

Souper Salad

Sunflower Seeds

Nutrition Facts

Serving Size

2 tbsp (22 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

70mg

Total Carbohydrate

3.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Jan 24 03:30 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (76%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

10g

Carbs

Protein

There are 110 calories in 2 tbsp (22 g) of Souper Salad Sunflower Seeds.

Calorie breakdown: 76% fat, 10% carbs, 14% protein.

Related Toppings from Souper Salad:

Chocolate Syrup
Croutons
Goldfish Crackers
Raisins
Hot N Spicy Peanuts
Vanilla Wafers
	find more souper salad toppings products

More Products from Souper Salad:

Chocolate Chip Bread
Potato Corn Chowder
Loaded Potato Salad
Radishes
Romaine Lettuce
	view all souper salad products

Other Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
	view more seeds nutritional info

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