Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
410mg
18%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
3.50g
Protein
0.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Nov 10 06:01 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (40%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1.5g
Carbs
5g
Protein
0g
There are 90 calories in 1/2 cup of Souper Salad Cottage Cheese.
Calorie breakdown: 40% fat, 60% carbs, 0% protein.

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Other Types of Cottage Cheese:

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Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
  view more cottage cheese nutritional info

Other Types of Desserts:

Brownie
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  view more desserts nutritional info
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