Food database and calorie counter Source: Member

Sonic

Ham, Egg & Cheese Breakfast Toaster

Nutrition Facts
Serving Size 1 sandwich (186 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
26.00g
33%
Saturated Fat
8.000g
40%
Trans Fat
-
Cholesterol
325mg
108%
Sodium
1700mg
74%
Total Carbohydrate
40.00g
15%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Apr 09 10:57 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (48%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
26g
Carbs
40g
Protein
24g
There are 490 calories in 1 sandwich (186 g) of Sonic Ham, Egg & Cheese Breakfast Toaster.
Calorie breakdown: 48% fat, 33% carbs, 20% protein.

Related Sandwiches from Sonic:

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Related Breakfast Items from Sonic:

Sausage, Egg & Cheese Breakfast Burritos
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Sausage, Egg & Cheese Breakfast Bistro
Jr. Breakfast Burrito
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Other Types of Sandwiches:

Turkey Sandwich with Spread
Chicken Sandwich with Spread
Roast Beef Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
Oatmeal
  view more breakfast items nutritional info
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