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Ham, Egg & Cheese Breakfast Toaster

Nutrition Facts
Serving Size: 1 sandwich (186g)
Amount Per Serving
Calories from Fat 240
Calories 490
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 8g 40%
Cholesterol 325mg 108%
Sodium 1700mg 71%
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 24g  
Vitamin A 15% Vitamin C 0%
Calcium 20% Iron 10%
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Last updated: 22 Apr 09 10:57 PM
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (48%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 490 calories in a 1 sandwich serving of Sonic Ham, Egg & Cheese Breakfast Toaster.
Calorie breakdown: 48% fat, 33% carbs, 20% protein.

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Other Types of Breakfast Items:

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