Food database and calorie counter Source: Member

Sonic

Ham, Egg & Cheese Breakfast Toaster

Nutrition Facts
Serving Size: 1 sandwich (186g)
 
Amount Per Serving
Calories from Fat 240
Calories 490
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 8g 40%
Cholesterol 325mg 108%
Sodium 1700mg 71%
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 24g  
 
Vitamin A 15% Vitamin C 0%
Calcium 20% Iron 10%
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Last updated: 22 Apr 09 10:57 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (48%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
26g
Carbs
40g
Protein
24g
There are 490 calories in a 1 sandwich serving of Sonic Ham, Egg & Cheese Breakfast Toaster.
Calorie breakdown: 48% fat, 33% carbs, 20% protein.

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