Food database and calorie counter Source: Member

Sofia's Kitchen

Organic Chicken Flautas

Nutrition Facts
Serving Size 1 flauta (78g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
310mg
13%
Total Carbohydrate
21g
7%
Dietary Fiber
-
Sugars
1g
Protein
8g
Vitamin D
-
Calcium
40mg
4%
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Oct 19 02:57 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (38%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
8g
Carbs
21g
Protein
8g
There are 190 calories in a 1 flauta serving of Sofia's Kitchen Organic Chicken Flautas.
Calorie breakdown: 38% fat, 45% carbs, 17% protein.
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