Food database and calorie counter Source: Member

Snak Yard

Salted Egg Fish Skins

Nutrition Facts
Serving Size 1 cup (48 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
150mg
50%
Sodium
340mg
15%
Total Carbohydrate
11.00g
4%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Includes 2.00g Added Sugars
4%
Protein
11.00g
Vitamin D
1mcg
5%
Calcium
22mg
2%
Iron
0.00mg
0%
Potassium
33mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Aug 20 10:51 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
25g
Carbs
11g
Protein
11g
There are 310 calories in 1 cup (48 g) of Snak Yard Salted Egg Fish Skins.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

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