Food database and calorie counter Source: Member

Smoothie King

Nature's Blend

Nutrition Facts
Serving Size 1/4 cup (38 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11.00g
4%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Mar 12 11:05 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (72%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
18g
Carbs
11g
Protein
5g
There are 230 calories in 1/4 cup (38 g) of Smoothie King Nature's Blend.
Calorie breakdown: 72% fat, 19% carbs, 9% protein.

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