Food database and calorie counter Source: Member

Smokey Bones

Steak and Spinach Salad

Nutrition Facts
Serving Size 1 serving (563g)
Amount Per Serving
Calories
830
 
% Daily Values*
Total Fat
35g
54%
Saturated Fat
13g
65%
Trans Fat
-
Cholesterol
160mg
53%
Sodium
5610mg
234%
Total Carbohydrate
36g
12%
Dietary Fiber
4g
16%
Sugars
17g
Protein
90g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jan 11 01:20 PM
42%
of RDI*
(830 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (38%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
830
Fat
35g
Carbs
36g
Protein
90g
There are 830 calories in 1 serving of Smokey Bones Steak and Spinach Salad.
Calorie breakdown: 38% fat, 18% carbs, 44% protein.

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