Food database and calorie counter Source: Member

Smithfield

Lemon Pepper Pork Chops

Nutrition Facts
Serving Size 1 chop (112 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
570mg
25%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Aug 08 05:46 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (15%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2g
Carbs
5g
Protein
20g
There are 120 calories in 1 chop (112 g) of Smithfield Lemon Pepper Pork Chops.
Calorie breakdown: 15% fat, 17% carbs, 68% protein.

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Other Types of Pork Chops:

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Other Types of Pork:

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  view more pork nutritional info
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