Food database and calorie counter Source: Member

Smithfield

Lemon Pepper Pork Chops

Nutrition Facts
Serving Size: 1 chop (112g)
 
Amount Per Serving
Calories from Fat 20
Calories 120
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 45mg 15%
Sodium 570mg 24%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 4%
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Last updated: 05 Aug 08 05:46 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (15%)
 
Protein (68%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
2g
Carbs
5g
Protein
20g
There are 120 calories in a 1 chop serving of Smithfield Lemon Pepper Pork Chops.
Calorie breakdown: 15% fat, 17% carbs, 68% protein.

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