Food database and calorie counter

Smithfield

Honey Cured Boneless Ham Steak

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

880mg

38%

Total Carbohydrate

7.00g

Dietary Fiber

0.0g

Sugars

6.00g

Includes 0.00g Added Sugars

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Aug 22 01:00 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (18%)

Protein (55%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

Protein

14g

There are 100 calories in 3 oz (84 g) of Smithfield Honey Cured Boneless Ham Steak.

Calorie breakdown: 18% fat, 27% carbs, 55% protein.

Related Steak from Smithfield:

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Other Types of Ham:

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