Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
730mg
32%
Total Carbohydrate
7.00g
3%
Dietary Fiber
-
Sugars
5.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jul 13 04:30 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (20%)
 
Protein (54%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
2.5g
Carbs
7g
Protein
15g
There are 110 calories in 3 oz (84 g) of Smithfield Honey Cured Boneless Ham Steak.
Calorie breakdown: 20% fat, 25% carbs, 54% protein.

Related Steak from Smithfield:

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Related Ham from Smithfield:

Smoked Black Forest Ham
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  find more smithfield ham products

Other Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
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  view more steak nutritional info

Other Types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Minced Ham
Fresh Ham
Deli Sliced Ham
  view more ham nutritional info
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