Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
480mg
21%
Total Carbohydrate
5.00g
2%
Dietary Fiber
-
Sugars
4.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Oct 13 06:54 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (20%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2g
Carbs
5g
Protein
13g
There are 90 calories in 3 oz (84 g) of Smithfield Boneless Pork Chops.
Calorie breakdown: 20% fat, 22% carbs, 58% protein.

Related Pork Chops from Smithfield:

Center Cut Pork Chops
Boneless Smoked Pork Chops
Pork Chops
Boneless Center Cut Pork Chops
Lemon Pepper Pork Chops
Smoked Pork Chops

Related Pork from Smithfield:

All Natural Pork Tenderloin
Extra Meaty Pork Back Ribs
Steakhouse Seasoned Pork Tenderloin
Boneless Pork Loin Filet
Roasted Garlic & Herb Pork Loin Filet
Pork Loin
  find more smithfield pork products

Other Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Other Types of Pork:

Pork
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
  view more pork nutritional info
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