Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
690mg
30%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 04 Nov 10 04:37 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (22%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
1.5g
Carbs
2g
Protein
10g
There are 60 calories in 2 oz (56 g) of Smithfield Boneless Ham Steak.
Calorie breakdown: 22% fat, 13% carbs, 65% protein.

Related Steak from Smithfield:

Hickory Smoked Boneless Ham Steak
Center Cut Ham Steak
Honey Cured Boneless Ham Steak
Ham Steak

Related Ham from Smithfield:

Spiral Sliced Hickory Smoked Ham
Spiral Sliced Smoked Ham
Hardwood Smoked Ham
Hickory Smoked Boneless Ham Slices
Anytime Boneless Ham Steak
Ham
  find more smithfield ham products

Other Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Other Types of Ham:

Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.