Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (2 oz)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
320mg
14%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jan 13 01:41 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (23%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1.5g
Carbs
1g
Protein
10g
There are 60 calories in 1 serving (2 oz) of Smithfield Black Forest Ham.
Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Ham from Smithfield:

Smoked Black Forest Ham
Anytime Favorites Cubed Ham
Spiral Sliced Hickory Smoked Ham
Center Cut Ham Steak
Prime Fresh Delicatessen Smoked Ham
Ham Steak
  find more smithfield ham products

More Products from Smithfield:

Rotisserie Seasoned Chicken Breast
Golden Rotisserie Pork Tenderloin
Hometown Original Breakfast Sausage
Signature Ground Pork
Cream Cheese
  view all smithfield products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Chopped Ham
  view more ham nutritional info
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