Food database and calorie counter Source: Member

Smart Ones

Turkey Sausage English Muffin Sandwich

Nutrition Facts
Serving Size 1 sandwich (123 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.500g
Cholesterol
20mg
7%
Sodium
480mg
21%
Total Carbohydrate
25.00g
9%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Includes 1.00g Added Sugars
2%
Protein
14.00g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
1.60mg
9%
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Feb 21 11:22 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (29%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
7g
Carbs
25g
Protein
14g
There are 220 calories in 1 sandwich (123 g) of Smart Ones Turkey Sausage English Muffin Sandwich.
Calorie breakdown: 29% fat, 46% carbs, 26% protein.

Related Sandwiches from Smart Ones:

Turkey Veggie Panini
English Muffin with Ham & Cheese Sandwich
Smart Beginnings Canadian Style Bacon English Muffin Sandwich
Cordon Bleu Panini
Morning Express Stuffed Breakfast Sandwich

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  view all smart ones products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info
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