Food database and calorie counter  
Nutrition Facts
Serving Size 1 sandwich (113 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.000g
Cholesterol
20mg
7%
Sodium
710mg
31%
Total Carbohydrate
28.00g
10%
Dietary Fiber
6.0g
21%
Sugars
2.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 06 Feb 14 09:57 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (25%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
6g
Carbs
28g
Protein
13g
There are 220 calories in 1 sandwich (113 g) of Smart Ones Morning Express Stuffed Breakfast Sandwich.
Calorie breakdown: 25% fat, 51% carbs, 24% protein.

Related Sandwiches from Smart Ones:

Turkey Veggie Panini
Cordon Bleu Panini
Turkey Sausage English Muffin Sandwich
English Muffin with Ham & Cheese Sandwich

Related Breakfast Items from Smart Ones:

Smart Beginnings Waffles with Turkey Sausage
Smart Beginnings Breakfast Quesadilla
Smart Beginnings Ham & Cheese Scramble
Smart Beginnings Cheesy Scramble with Hashbrowns
Smart Beginnings Cheesy Scramble with Hash Browns
Breakfast Wrap
  find more smart ones breakfast items products

Other Types of Sandwiches:

Chicken Sandwich with Spread
Cheese Sandwich
Roast Beef Sandwich
Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Toasted Bread
Bacon On Biscuit
Egg and Cheese on Biscuit
Egg and Cheese Sandwich
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.