Food database and calorie counter Source: Member

Simply Seafood

North Pacific Sole

Nutrition Facts
Serving Size: 4 oz (113g)
 
Amount Per Serving
Calories from Fat 14
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 60mg 20%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 2%
Information for this food was submitted to the FatSecret food database by member sdilles on 11 Jul 15.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
0g
Protein
21g
There are 100 calories in a 4 oz serving of Simply Seafood North Pacific Sole.
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

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