Food database and calorie counter

Simply Potatoes

Mashed Sweet Potatoes

Nutrition Facts

Serving Size

1/2 cup (140 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

5.00g

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

390mg

17%

Total Carbohydrate

26.00g

Dietary Fiber

4.0g

14%

Sugars

8.00g

Includes 2.00g Added Sugars

Protein

2.00g

Vitamin D

Calcium

30mg

Iron

1.00mg

Potassium

432mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Nov 23 08:02 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (29%)

Protein (5%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

Carbs

26g

Protein

There are 160 calories in 1/2 cup (140 g) of Simply Potatoes Mashed Sweet Potatoes.

Calorie breakdown: 29% fat, 66% carbs, 5% protein.

Related Mashed Potatoes from Simply Potatoes:

Sour Cream & Chive Mashed Potatoes
Garlic Mashed Potatoes
Country Style Mashed Potatoes
Traditional Mashed Potatoes

Related Potatoes from Simply Potatoes:

Sweet Potatoes
Red Potato Wedges
Diced Potatoes with Onion
Steakhouse Seasoned Diced Potatoes
Rosemary & Garlic Red Potato Wedges
Diced Potatoes
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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potato (from Dry)
	view more mashed potatoes nutritional info

Other Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
	view more potatoes nutritional info

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