Food database and calorie counter

Simply Nature

Pumpkin Seed & Flax Granola Cereal

Nutrition Facts

Serving Size

2/3 cup (63 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

55mg

Total Carbohydrate

42.00g

15%

Dietary Fiber

5.0g

18%

Sugars

12.00g

Includes 12.00g Added Sugars

24%

Protein

7.00g

Vitamin D

0mcg

Calcium

30mg

Iron

2.00mg

11%

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Nov 21 07:52 AM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (31%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

10g

Carbs

42g

Protein

There are 280 calories in 2/3 cup (63 g) of Simply Nature Pumpkin Seed & Flax Granola Cereal.

Calorie breakdown: 31% fat, 59% carbs, 10% protein.

Related Cereal from Simply Nature:

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	find more simply nature cereal products

Related Granola from Simply Nature:

Dark Chocolate & Sea Salt Granola
Pumpkin & Flax Granola (60g)
Coconut Cacao Superfoods Granola
Cinnamon Raisin Granola
Organic Chocolate Chip Chewy Granola Bar
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	find more simply nature granola products

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
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Puffed Rice Cereal (Fortified)
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Corn Flakes
Cereal
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Other Types of Granola:

Granola Cereal
Bob's Red Mill Apple Strawberry Granola
Granola
Homemade Granola
Nature's Path Organic Flax Plus Granola Cereal
Kashi Granola - Orchard Spice
	view more granola nutritional info

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