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Nutrition Facts
Serving Size 2 tbsp (15 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
5.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Aug 17 12:56 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (66%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
6g
Carbs
4g
Protein
3g
There are 80 calories in 2 tbsp (15 g) of Simply Nature Golden Roasted Flax Seed.
Calorie breakdown: 66% fat, 20% carbs, 15% protein.

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Flaxseed Seeds
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  view more seeds nutritional info
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