Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 package (249 g)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
600mg
26%
Total Carbohydrate
95.00g
35%
Dietary Fiber
12.0g
43%
Sugars
1.00g
Protein
16.00g
Vitamin D
0mcg
0%
Calcium
504mg
39%
Iron
-
Potassium
580mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Sep 20 11:08 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
3.5g
Carbs
95g
Protein
16g
There are 480 calories in 1 package (249 g) of Simply Nature Farro.
Calorie breakdown: 7% fat, 80% carbs, 13% protein.

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Barley (Fat Not Added in Cooking)
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