Food database and calorie counter Source: Member

Simply Balanced

Pumpkin

Nutrition Facts
Serving Size: 1/2 cup (123g)
 
Amount Per Serving
Calories from Fat 0
Calories 40
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 1g  
 
Vitamin A 100% Vitamin C 8%
Calcium 4% Iron 10%
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Last updated: 01 Mar 18 04:58 PM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (0%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0g
Carbs
10g
Protein
1g
There are 40 calories in a 1/2 cup serving of Simply Balanced Pumpkin.
Calorie breakdown: 0% fat, 91% carbs, 9% protein.

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Other Types of Pumpkins:

Pumpkin
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
  view more pumpkins nutritional info

Other Types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Spinach
Onions
Carrots
  view more vegetables nutritional info
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