Food database and calorie counter Source: Member

Simple Truth

Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
520mg
23%
Total Carbohydrate
23.00g
8%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Apr 14 05:11 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (38%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
8g
Carbs
23g
Protein
7g
There are 190 calories in 1 cup (140 g) of Simple Truth Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese.
Calorie breakdown: 38% fat, 48% carbs, 15% protein.

Related Quinoa from Simple Truth:

Organic Quinoa
Southwest Style Quinoa
100% Whole Grain Brown Rice & Quinoa

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Three Cheese Omelet Bites
Freeze-Dried Mangoes
Plant Based Cream Cheese
Artisan Baguette
  view all simple truth products

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Quinoa
Quinoa (Cooked)
  view more quinoa nutritional info
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