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Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
21.00g
8%
Dietary Fiber
2.0g
7%
Sugars
16.00g
Includes 16.00g Added Sugars
32%
Protein
6.00g
Vitamin D
2mcg
10%
Calcium
210mg
16%
Iron
1.00mg
6%
Potassium
400mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Dec 23 06:59 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (23%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
3.5g
Carbs
21g
Protein
6g
There are 140 calories in 1 cup (150 g) of Silk Dairy Free Yogurt Alternative Vanilla.
Calorie breakdown: 23% fat, 60% carbs, 17% protein.

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Other Types of Yogurt:

Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
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  view more yogurt nutritional info
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