Food database and calorie counter Source: Member

Signature Select

Ham & Cheese Scramble

Nutrition Facts
Serving Size: 1 tray (197g)
 
Amount Per Serving
Calories from Fat 70
Calories 210
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 790mg 33%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 16g  
 
Vitamin A 4% Vitamin C 10%
Calcium 15% Iron 4%
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Last updated: 21 Nov 17 10:02 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (33%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
8g
Carbs
20g
Protein
16g
There are 210 calories in a 1 tray serving of Signature Select Ham & Cheese Scramble.
Calorie breakdown: 33% fat, 37% carbs, 30% protein.

Related Scrambled Eggs from Signature Select:

Cheesy Scramble

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Other Types of Scrambled Eggs:

Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Scrambled Egg
  view more scrambled eggs nutritional info

Other Types of Eggs:

Fried Egg
Egg
Poached Egg
Boiled Egg
Egg White
  view more eggs nutritional info
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