Food database and calorie counter Source: Member

Signature Select

Edamame Shelled

Nutrition Facts
Serving Size 1 cup (85 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
8.00g
3%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
50mg
4%
Iron
2.00mg
11%
Potassium
370mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Nov 20 09:49 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (36%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
4.5g
Carbs
8g
Protein
10g
There are 100 calories in 1 cup (85 g) of Signature Select Edamame Shelled.
Calorie breakdown: 36% fat, 28% carbs, 36% protein.

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Other Types of Edamame:

Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
  view more edamame nutritional info
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