Food database and calorie counter

Signature Select

Bran Flakes

Nutrition Facts

Serving Size

1 cup (40 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Cholesterol

0mg

Sodium

290mg

13%

Total Carbohydrate

32.00g

12%

Dietary Fiber

6.0g

21%

Sugars

7.00g

Includes 7.00g Added Sugars

14%

Protein

4.00g

Vitamin D

2mcg

10%

Calcium

0mg

Iron

18.00mg

100%

Potassium

240mg

Vitamin A

370mcg

41%

Vitamin C

90.0mg

100%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Dec 21 10:50 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (84%)

Fat (6%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

32g

Protein

There are 130 calories in 1 cup (40 g) of Signature Select Bran Flakes.

Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Related Cereal from Signature Select:

Original Shredded Wheat Bite Size
Cereal

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	view all signature select products

Other Types of Cereal:

Corn Flakes
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
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