Food database and calorie counter Source: Member

Signature Farms

Smoked Ham

Nutrition Facts
Serving Size 1 serving (2 oz)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
390mg
17%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
560mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Mar 17 05:24 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (23%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1.5g
Carbs
1g
Protein
10g
There are 50 calories in 1 serving (2 oz) of Signature Farms Smoked Ham.
Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Ham from Signature Farms:

Smoked Honey Ham
Honey Ham
Sliced Cooked Ham

More Products from Signature Farms:

Rocky Road Trail Mix
Coleslaw
93% Lean Ground Turkey
Green & Crisp Salad
Seedless Raisins
  view all signature farms products

Other Types of Ham:

Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info
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