Food database and calorie counter Source: Member

Signature Cafe

Mediterranean Style Salad with Chicken

Nutrition Facts
Serving Size 1 salad (248 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
1170mg
51%
Total Carbohydrate
16.00g
6%
Dietary Fiber
2.0g
7%
Sugars
9.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jun 14 06:07 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (51%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
15g
Carbs
16g
Protein
16g
There are 250 calories in 1 salad (248 g) of Signature Cafe Mediterranean Style Salad with Chicken.
Calorie breakdown: 51% fat, 24% carbs, 24% protein.

Related Chicken Salad from Signature Cafe:

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Other Types of Chicken Salad:

with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Salad with Egg
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
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Other Types of Salads:

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  view more salads nutritional info
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