Food database and calorie counter Source: Member

Signature Cafe

Mediterranean Style Salad with Chicken

Nutrition Facts
Serving Size 1 salad (248 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
1170mg
51%
Total Carbohydrate
16.00g
6%
Dietary Fiber
2.0g
7%
Sugars
9.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 11 Jun 14 06:07 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (51%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
15g
Carbs
16g
Protein
16g
There are 250 calories in 1 salad (248 g) of Signature Cafe Mediterranean Style Salad with Chicken.
Calorie breakdown: 51% fat, 24% carbs, 24% protein.

Related Chicken Salad from Signature Cafe:

Apple, Chicken & Walnut Harvest Salad with Dressing
Asian Style Salad with Chicken
Apple, Chicken & Walnut Harvest Salad
BBQ Style Salad with Chicken
BBQ Ranch Chicken Salad (No Dressing)
Asian Style Chicken Salad
  find more signature cafe chicken salad products

Related Salads from Signature Cafe:

Spinach Salad with Bacon
Classic Macaroni Salad
Jalapeño Ranch Salad with Beef
Loaded Potato Salad
Mustard Potato Salad
Arugula & Goat Cheese Salad
  find more signature cafe salads products

Other Types of Chicken Salad:

Chicken or Turkey Salad with Egg
Chicken or Turkey Salad
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.