Food database and calorie counter

Signature Cafe

Chef Salad (No Dressing)

Nutrition Facts

Serving Size

1 salad (11 oz)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

5.000g

25%

Trans Fat

Cholesterol

180mg

60%

Sodium

780mg

34%

Total Carbohydrate

10.00g

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Sep 10 11:39 PM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (51%)

Protein (33%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

250

Fat

14g

Carbs

10g

Protein

20g

There are 250 calories in 1 salad (11 oz) of Signature Cafe Chef Salad (No Dressing).

Calorie breakdown: 51% fat, 16% carbs, 33% protein.

Related Salads from Signature Cafe:

Mustard Potato Salad
Southwest Style Salad with Chicken
Spring Strawberry & Feta Salad
Thai Style Salad with Chicken
Mediterranean Style Salad with Chicken
Cobb Salad (No Dressing)
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More Products from Signature Cafe:

Baked Ziti with Italian Sausage
Loaded Baked Potato Soup
Chicken & Sweet Corn Chowder
Savory Asiago Creamed Spinach
Chicken & Hummus Snack Tray
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Other Types of Salads:

Egg Salad
Tuna Salad
Greek Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
	view more salads nutritional info

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