Food database and calorie counter Source: Member

Signature Cafe

BLT Salad with Chicken

Nutrition Facts
Serving Size 1 salad (312g)
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
31g
48%
Saturated Fat
8g
40%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
80mg
27%
Sodium
1140mg
48%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
12%
Sugars
8g
Other Carbohydrate
0g
Protein
22g
Vitamin D
-
Calcium
200mg
20%
Iron
2mg
10%
Potassium
0mg
0%
Vitamin A
6500IU
130%
Vitamin C
42mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jan 14 02:42 PM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (67%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
31g
Carbs
13g
Protein
22g
There are 410 calories in a 1 salad serving of Signature Cafe BLT Salad with Chicken.
Calorie breakdown: 67% fat, 12% carbs, 21% protein.

Related Chicken Salad from Signature Cafe:

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  find more signature cafe chicken salad products

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  find more signature cafe salads products

Other Types of Chicken Salad:

with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Salad with Egg
Chicken or Turkey Salad
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
  view more chicken salad nutritional info

Other Types of Salads:

Tuna Salad
Mixed Salad Greens
Egg Salad
Potato Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info
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