Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
380mg
17%
Total Carbohydrate
27.00g
10%
Dietary Fiber
3.0g
11%
Sugars
18.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Nov 10 03:06 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (40%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
290
Fat
14g
Carbs
27g
Protein
20g
There are 290 calories in 1 cup of Signature Cafe Apple, Chicken & Walnut Harvest Salad.
Calorie breakdown: 40% fat, 34% carbs, 25% protein.

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Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
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with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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  view more chicken salad nutritional info

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
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  view more salads nutritional info
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