Food database and calorie counter Source: Member

Side Delights

Steamable Sweet Potatoes

Nutrition Facts
Serving Size: 1 cup (5.2oz)
 
Amount Per Serving
Calories from Fat 0
Calories 130
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 25 Jun 18 10:12 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
0g
Carbs
30g
Protein
2g
There are 130 calories in a 1 cup serving of Side Delights Steamable Sweet Potatoes.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Vegetables from Side Delights:

Steamables Golden Potatoes

Other Types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
  view more sweet potato nutritional info

Other Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Onions
Lettuce
Spinach
  view more vegetables nutritional info
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