Food database and calorie counter Source: Member

ShopRite

Low Fat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (115g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
15mg
5%
Sodium
480mg
20%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
14g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 08 Oct 13 09:14 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (14%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1.5g
Carbs
6g
Protein
14g
There are 80 calories in a 1/2 cup serving of ShopRite Low Fat Cottage Cheese.
Calorie breakdown: 14% fat, 26% carbs, 60% protein.

Related Cottage Cheese from ShopRite:

Fat Free Cottage Cheese with Pineapple
Cottage Cheese
Fat Free Cottage Cheese

Related Cheese from ShopRite:

Whole Milk Shredded Mozzarella Cheese
New York Cheddar Cheese
Muenster Cheese
Cream Cheese with Garden Vegetables
Reduced Fat String Cheese
Finely Shredded Mexican Blend Cheese
  find more shoprite cheese products

Other Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.