Food database and calorie counter Source: Member

Shop 'n Save

Whole Kernel Golden Sweet Corn

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
16.00g
6%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Dec 09 08:06 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1g
Carbs
16g
Protein
2g
There are 80 calories in a 1/2 cup serving of Shop 'n Save Whole Kernel Golden Sweet Corn.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

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Other Types of Vegetables:

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Onions
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