Food database and calorie counter Source: Member

Shaw's

Onion Bagel

Nutrition Facts
Serving Size 1 bagel (104g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
52g
17%
Dietary Fiber
1g
4%
Sugars
3g
Protein
9g
Vitamin D
-
Calcium
150mg
15%
Iron
4mg
20%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jun 10 08:39 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
1g
Carbs
52g
Protein
9g
There are 260 calories in a 1 bagel serving of Shaw's Onion Bagel.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Related Bagels from Shaw's:

Cinnamon Raisin Bagel

More Products from Shaw's:

Torpedo Roll
Hamburger Rolls
Light Wheat Hot Dog Rolls
Fat Free Vanilla Yogurt
Crab Cakes
  view all shaw's products

Other Types of Bagels:

Toasted Bagel
Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
Wheat Bagel
Onion Bagel
  view more bagels nutritional info
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