Food database and calorie counter  

Shari's

Denver Omelette

Nutrition Facts
Serving Size 1 omelette
Amount Per Serving
Calories
720
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
19.000g
95%
Trans Fat
-
Cholesterol
-
Sodium
1380mg
60%
Total Carbohydrate
10.00g
4%
Dietary Fiber
-
Sugars
-
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Sep 11 01:52 PM
36%
of RDI*
(720 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (60%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
720
Fat
19g
Carbs
10g
Protein
18g
There are 720 calories in 1 omelette of Shari's Denver Omelette.
Calorie breakdown: 60% fat, 14% carbs, 25% protein.

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