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Shamrock Farms

Low Fat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (110g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
440mg
19%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jan 09 12:54 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (20%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2g
Carbs
5g
Protein
13g
There are 100 calories in a 1/2 cup serving of Shamrock Farms Low Fat Cottage Cheese.
Calorie breakdown: 20% fat, 22% carbs, 58% protein.

Related Cottage Cheese from Shamrock Farms:

Fat Free Cottage Cheese
Original Cottage Cheese

More Products from Shamrock Farms:

Rockin' Refuel Muscle Builder Strawberry
Lactose Free Calcium Plus Fat Free Milk
Rockin’ Protein Builder Chocolate
Cold Brew Coffee & Milk Vanilla
Rockin Refuel Max
  view all shamrock farms products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese
  view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
  view more cheese nutritional info
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