Food database and calorie counter Source: Member

Seven Stars Farm

Lowfat Plain Organic Yogurt

Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
150mg
6%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
8g
Protein
8g
Vitamin D
-
Calcium
350mg
35%
Iron
0mg
0%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Oct 14 11:11 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (18%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
12g
Protein
8g
There are 100 calories in a 1 cup serving of Seven Stars Farm Lowfat Plain Organic Yogurt.
Calorie breakdown: 18% fat, 49% carbs, 33% protein.

Related Yogurt from Seven Stars Farm:

Original Plain Organic Yogurt
Original Maple Organic Yogurt
Lowfat Maple Organic Yogurt

Other Types of Yogurt:

Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Plain Yogurt
Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
  view more yogurt nutritional info
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