Food database and calorie counter Source: Member

Seeds of Change

Zesty Cilantro Quinoa Blend

Nutrition Facts
Serving Size 1 cup cooked
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
700mg
30%
Total Carbohydrate
56g
20%
Dietary Fiber
3g
11%
Sugars
0g
Protein
9g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 May 08 10:42 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (11%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
3.5g
Carbs
56g
Protein
9g
There are 290 calories in a 1 cup cooked serving of Seeds of Change Zesty Cilantro Quinoa Blend.
Calorie breakdown: 11% fat, 77% carbs, 12% protein.

Related Quinoa from Seeds of Change:

Quinoa & Whole Grain Brown Rice with Garlic
Organic Quinoa & Brown Rice with Garlic
Tigris A Mixture of Seven Whole Grains
Quinoa, Brown & Red Rice with Flaxseed
Uyuni Quinoa & Whole Grain Brown Rice
Amantani Whole Grain Blend Quinoa & Wild Rice

More Products from Seeds of Change:

Jasmine Rice
Taco Roasted Chipotle Simmer Sauce
Mushroom Simmer Sauce
Brown & Red Rice with Chia & Kale
Caribbean Style Rice
  view all seeds of change products

Other Types of Quinoa:

Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
Quinoa
  view more quinoa nutritional info
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