Food database and calorie counter Source: Member

Seeds of Change

Siena Tuscan-Style Whole Grain Rice & Beans

Nutrition Facts
Serving Size 1 cup cooked
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
560mg
24%
Total Carbohydrate
39.00g
14%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Feb 10 07:22 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1.5g
Carbs
39g
Protein
5g
There are 190 calories in 1 cup cooked of Seeds of Change Siena Tuscan-Style Whole Grain Rice & Beans.
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Related Beans from Seeds of Change:

Arroz Hispaniola Caribbean Red Beans & Brown Rice
Organic Beans Savory Mexican Style Black Beans
Havana Cuban-Style Whole Grain Rice & Beans

Related Rice from Seeds of Change:

Quinoa & Brown Rice with Cilantro
Persia Seven Whole Grain Pilaf Blend
Velleron French-Style Herb Whole Grain Blend
Organic Quinoa & Brown Rice with Garlic
Uyuni Quinoa & Whole Grain Brown Rice
Spanish Style Rice
  find more seeds of change rice products

Other Types of Beans:

Baked Beans
Refried Beans (Canned)
Green String Beans
Green Snap Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

Other Types of Rice:

Brown Rice
Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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