| Food database and calorie counter |
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Seeds of Change
Siena Tuscan-Style Whole Grain Rice & Beans
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Nutrition Facts
| Serving Size |
1 cup cooked |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
560mg
24%
Total Carbohydrate
39.00g
14%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 23 Feb 10 07:22 PM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
1.5g
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Carbs
39g
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Protein
5g
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| There are 190 calories in 1 cup cooked of Seeds of Change Siena Tuscan-Style Whole Grain Rice & Beans. |
| Calorie breakdown: 7% fat, 82% carbs, 11% protein. |
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