Food database and calorie counter

Seeds of Change

Seven Whole Grains Rice

Nutrition Facts

Serving Size

1 cup (132 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

310mg

13%

Total Carbohydrate

44.00g

16%

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Jan 19 04:45 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (12%)

Protein (9%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

220

Fat

Carbs

44g

Protein

There are 220 calories in 1 cup (132 g) of Seeds of Change Seven Whole Grains Rice.

Calorie breakdown: 12% fat, 79% carbs, 9% protein.

Related Rice from Seeds of Change:

Brown & Red Rice with Chia & Kale
Arroz Hispaniola Caribbean Red Beans & Brown Rice
Quinoa & Brown Rice with Cilantro
Uyuni Quinoa & Whole Grain Brown Rice
Organic Quinoa & Brown Rice with Garlic
Caribbean Style Rice
	find more seeds of change rice products

More Products from Seeds of Change:

Balsamic Vinaigrette
Tuscan Tomato & Garlic Pasta Sauce
Quinoa Brown & Red Rice with Flaxseed
	view all seeds of change products

Other Types of Rice:

Instant Brown Rice
Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
	view more rice nutritional info

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