Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup cooked
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
750mg
33%
Total Carbohydrate
51.00g
19%
Dietary Fiber
5.0g
18%
Sugars
12.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Feb 10 07:21 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
1.5g
Carbs
51g
Protein
6g
There are 240 calories in 1 cup cooked of Seeds of Change Persia Seven Whole Grain Pilaf Blend.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Related Pilaf from Seeds of Change:

Turkish Seven Grain Pilaf

Related Rice from Seeds of Change:

Spanish Rice
Organic Brown & Red Rice with Chia & Kale
Uyuni Quinoa & Whole Grain Brown Rice
Siena Tuscan-Style Whole Grain Rice & Beans
Tapovan White Basmati Rice
Amantani Whole Grain Blend Quinoa & Wild Rice
  find more seeds of change rice products

Other Types of Pilaf:

Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Wheat Pilaf
Kashi 7 Whole Grain Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
  view more pilaf nutritional info

Other Types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant Brown Rice
  view more rice nutritional info
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