Food database and calorie counter

Seeds of Change

Organic Quinoa & Brown Rice with Garlic

Nutrition Facts

Serving Size

1 pouch (240 g)

Amount Per Serving

Calories

410

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

680mg

30%

Total Carbohydrate

80.00g

29%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

9.00g

Vitamin D

0mcg

Calcium

20mg

Iron

2.20mg

12%

Potassium

360mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Aug 22 05:36 PM

Source: FatSecret Platform API

20%

of RDI*

(410 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (13%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Seeds of Change Organic Quinoa & Brown Rice with Garlic

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Nutrition summary:

Calories

410

Fat

Carbs

80g

Protein

There are 410 calories in 1 pouch (240 g) of Seeds of Change Organic Quinoa & Brown Rice with Garlic.

Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Related Brown Rice from Seeds of Change:

Uyuni Quinoa & Whole Grain Brown Rice
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Quinoa & Whole Grain Brown Rice with Garlic (240g)
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	find more seeds of change brown rice products

Related Quinoa from Seeds of Change:

Quinoa Brown & Red Rice with Flaxseed
Amantani Whole Grain Blend Quinoa & Wild Rice

Related Rice from Seeds of Change:

Seven Whole Grains Rice
Spanish Rice
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Other Types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
	view more brown rice nutritional info

Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Flakes
	view more quinoa nutritional info

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